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Signs and Symptoms of Depression in Men
Depression sufferers are less likely to seek treatment, and their symptoms are more difficult to detect than women. This is because men are more likely to be held in emotions and adhere to "masculine" norms, which can make men less comfortable sharing their feelings.
Encourage a male relative or friend who is suffering from depression to seek treatment. Here are depression symptoms physical of depression among males:
1. Loss of interest in the activities
A sudden decrease in interest in activities that typically make you happy can be a sign that depression is present. You might notice that you don't enjoy certain activities, are tired frequently or sleep is disrupted.
It's normal for your interests to change over time however if you're not able to find enjoyment in any activity, it's essential to seek assistance. Depression can influence your appetite, making it difficult to eat and may even cause weight loss or gain.
As opposed to women, men tend to conceal their emotions more often and might not be aware of symptoms of depression. They are less likely to seek out mental health treatment due to the stigma associated with it. If you observe your male relative or family member displaying these symptoms, it's crucial to encourage him to see his GP for diagnosis and treatment.
Although depression can strike at any age for both genders but it is most prevalent in the middle of life. This could be due to a range of reasons, such as changes in health or physical health conditions. It could be a result of stressors in relationships. Men tend to be more likely to internalize emotions such as sadness, frustration and grief after experiencing disappointment.
In the end they might deal with these feelings by drinking excessively, abusing substances or gambling regularly. This can cause physical problems like back pain, headaches and digestive issues as well as emotional issues such as irritability or anger. This can cause men to engage in reckless behaviors like participating in dangerous sports or driving in reckless manners. Men may also become aggressive or abusive in order to conceal or cope with their feelings. This is toxic masculinity, and it could be a sign of depression.
2. Difficulty concentrating
If you notice that someone you know is having trouble concentrating or seems easily distracted, it could be a sign of depression. In addition to causing difficulties in retaining information and learning and affecting the way people interact with each other and, as a result, they might be less able to express themselves in a healthy manner or listen to others' needs.
Men are typically more reluctant to seek help for depression than women, and this may be due to a variety of factors. Cultural expectations that men should be able to control their emotions, for instance, can lead them to mask depression symptoms by acting aggressively or using alcohol and/or drugs as unhealthy ways to deal with. It is also normal for men to feel uncomfortable discussing their feelings, which can further contribute to delays in treatment.
Despite the fact that men's depression symptoms are different from those of women, both types are treated similarly by psychologists and other mental health professionals. However as awareness of the different depression symptoms for men grows increasing numbers of psychologists are segregating their treatment and research efforts to take into account gender-specific symptoms.
Men are more susceptible to post-trauma depressive disorders (such as injuries, illnesses or the loss of a loved one or combat), and therefore require more attention and intensive treatment. Men are more likely than women to suffer physical traumas. This means they are at a greater chance of developing depression as a result.
Anyone who is concerned that a person close to them suffers from depression should urge them to reach out to professional help. It's also important to note that the longer depression goes untreated, the more serious and damaging it is.
3. Anxiety
Men who are depressed can also become very anxious. They may be unable to control their emotions, and may feel they may feel that there is something wrong with them. This is often a sign that they are contemplating suicide. It is crucial to seek immediate help if someone you know is experiencing this. This can be done by calling 911 or the local emergency number or by texting TALK (TALK) to 741741 to communicate with the crisis counselor.
Everyone experiences anxiety at one time in their lives. If your symptoms persist and are affecting your daily routine it is recommended that you seek help. A doctor may prescribe medication or other treatments to ease your symptoms.
It can be difficult to identify depression in men since the symptoms and signs differ from the women who experience it. Men may be irritable or angry, while women may feel hopeless and feel depressed. Men are also more likely than women to turn to alcohol and drugs to deal with their symptoms. This is due to the fact that they often try to mask their depression and adhere to traditional gender expectations.
It is crucial to recognize the signs of depression in men so that they can seek help. Although recent discussions about mental health have been more open and inclusive but it's still a challenge for many men to express their feelings in a society that is based on traditional notions of masculinity. This could make men less likely to seek treatment and is a major reason why primary care doctors do not recognize depression in males just half as often as they do for women.
4. Feelings of despair
Men may feel hopeless because they don't have a clear idea of how to improve and, often, they don't seek help. This is a common way of coping, but it can be damaging in the long term. If a person continues to go without treatment, his symptoms will get worse. Depression can affect every aspect of a person's life like relationships, work, and health.
Men who feel hopeless are more likely to engage in suicidal thoughts, or even behaviors. If you have a friend or relative who is suffering from these thoughts, speak to him in a non-judgmental way and offer your support. You can also urge your friend to seek help from a professional in mental health or another reliable source. You can also try to connect him to a men's support group or contact the suicide crisis hotline.
It's generally easier for women than for men to discuss emotional issues and this could be the reason why depression isn't being diagnosed for males. Many men think that seeking treatment for mental health issues is not "manly." Others are concerned that they will be treated differently by colleagues or close friends in the event that they seek help.
Men who are depressed may also suffer from physical symptoms, such as headaches, aches, stomach pains or digestive issues. These symptoms may be a sign of depression or a sign of another health condition, such as heart disease or diabetes. Talk to your doctor if the symptoms persist. He may recommend medications or counseling, as well as other methods to reduce symptoms and help treat depression. Some of these treatments include electroconvulsive therapies (ECT) and transcranial magnetic stimulation. He may also recommend changes in lifestyle such as exercise, sleep changes and healthy eating habits.
5. Anger
A man who gets angry easily, is short-tempered or is irritable could be suffering from depression. This can manifest in a variety of ways, from road-rage to angry outbursts at home and at work. Men suffering from depression may have difficulty controlling their anger and anger. This can cause substance abuse and family problems as well as a failure to carry out daily tasks.
Although depression can be a problem for anyone, it's more prevalent in men in their mid-life. This is due to a variety of reasons like physical and health changes, relationship stress, and job-related challenges. Men can also be affected by traumatizing events such as combat in the military, trauma from childhood or a natural disaster.
Men with depression have an internalized worldview which can lead to an inability to feel empathy for others as well as increased aggression and irritability. Men who are depressed may have a lower libido, or a feeling of discontent with their sexual relationships.
Researchers have found that there is a wide range of differences among the way that men experience depression and anger. In fact, one study found that latent classes emerged that differentiated men by their level of internalized depressive symptoms and externalized anger.
People who suffer from depression are able to identify the negative thoughts that drive their anger and re-examining those thoughts patterns. By re-examining and challenging these negative beliefs, one can learn to take responsibility for his own actions and behaviour instead of feeling helpless or resentful of the way others treat him. This can also help to reduce the symptoms of depression by allowing one to have a more balanced view of the world. Talk therapy can be an excellent method to begin this process. Experts suggest that even the most sceptical men may feel better after expressing their feelings to a counselor.
